Well-Being

Hi there! Coach Miki here. There’s a lot happening in our world right now – both locally and globally. Building a supportive community of friends (and family), mentors, and coaches to navigate life’s challenges can be incredibly grounding and empowering. Friends are at the heart of community, bringing comfort, familiarity, shared history, and joy. Friendships are where mutual care grows strongest, and we can engage them by checking in regularly. A quick phone call or simple t

I don’t talk about money a lot, and I certainly don’t claim to be a financial expert. However, as someone who believes in whole-person well-being, I know that finding fulfillment in our personal finances is something we all need to pay attention to. From an early age, our beliefs and behaviors around money take shape. That’s why the lessons we learn about money should start in Kindergarten and serve as guiding principles throughout our lives.  Here are five fundamental truths

“I’m just ordinary.”That was the response I got when I asked a client to tell me about herself. I smiled and said, “Tell me more about your uniquely ordinary life.” As we talked, I quickly learned she wasn’t ordinary at all. She had incredible experiences, quirky traits she thought were flaws, and passions she had buried deep inside. It reminded me how often we underestimate ourselves. We look at the world around us—at the bold, the accomplished, the ones in the spotlight—and

Hang tight — we’re heading into spring, a season of refreshing renewal! What energy do you want to bring into this new season? Now’s the perfect time to reflect on your first quarter. How are your goals shaping up? Do any need adjusting? Take a moment to align your next 31 days with intention and focus — grounded in our three core principles: Be intentional with your thoughts  Be deliberate with your time and resources Be purposeful in how you treat your body Reflect on Q1 It

Lately, emotions have taken center stage in my life. Through events and situations that have misaligned with my values, I’ve experienced the full spectrum—anger, frustration, helplessness, and everything in between. As a lifelong learner, I’ve found myself reflecting deeply on emotional intelligence—not just as a coach, but as a student of life. What does it mean to truly understand and work with our emotions? Here are a few lessons I’ve been contemplating. 1. Separate Emotio

Time is precious. And while we tend to focus on productivity, efficiency, and doing more with less, there’s also something to be said for dolce far niente, an Italian phrase that means “the sweetness of doing nothing.” At ithrive31, our three core principles provide a model for positive and healthy living. Core Principle #2 is, “Be deliberate with your time and resources.” This principle is about how we choose to spend our time. It’s about aligning our time and resources wit

Hi all, Coach Lauren here! Have you ever heard the phrase “assume good intent”? It seems a bit self-explanatory, but I wanted to take some time to dive into this phrase. This is a helpful lens for unlocking more good energy in our lives. What does “assume good intent” mean? Assuming good intent means taking a pause, giving folks the benefit of the doubt, and asking ourselves “What do I actually know about their intentions? What does this person believe is ‘good’, and what ‘g

At ithrive31, our mission is to bring good energy to the world. We aim to bring love and positive energy to the workplace, our homes, and our communities. We also believe that one of the most powerful forms of energy is love. As we celebrate love in all its forms this February, we are reminded of how this energy transcends beyond romantic relationships and can be infused into every part of our lives. Love in the Workplace Some might argue that love has no place in the workpl

Personal development is a journey, not a destination. It’s easy to forget this when we’re bombarded with new trends, advice, and practices promising to transform our lives. But what if the most important mindset shift isn’t about finding the “perfect” practice—but about embracing ourselves as beautiful and evolving works-in-progress? Recognize That We’re Learning as We Go Life is a continual process of learning and discovery. As we explore personal growth, we often try new p

How often do we allow ourselves time to fully arrive into a space? As we rush from place to place or meeting to meeting, a gentle reminder that mindfulness practices can help us get settled and better prepare for what’s next. As a life coach and teacher, I’ve found that incorporating simple mindfulness practices can help me be more present. And in sharing these methods with clients and students, I recognize we can all carve out a few moments to fully transition and get ground

At ithrive31, we believe in empowering individuals to live with intentionality, purpose, and confidence. Through our unique 31-day approach, we help clients uncover what matters most, set actionable goals, and create meaningful change in their lives. Heather Lilienthal’s inspiring story is a testament to the transformative power of this process. Here, Heather shares her journey of rediscovery and finding her smile again. Finding My Smile with ithrive31 By Heather Lilienthal L

And just like that, we’ve turned the calendar! Cheers to 2025! This is a beautiful time for renewed commitments, fresh starts, and a sense of optimism for what lies ahead. Use this energy to propel yourself forward—envision the future, plan for success, and dream about the goals you want to achieve this year. By harnessing this energy, you can fuel good momentum in your life. While the start of a new year brings excitement and optimism, it’s important to remember that we can

Ah, the holidays—they come with all the glitter, glam, and often far too many commitments to squeeze into a single month. As you enter December, it’s the perfect time to lean into ithrive31’s Core Principle #2: Be deliberate with your time and resources. This principle is all about setting boundaries, making intentional decisions, and choosing what truly matters to you. During the holiday season, it can feel like you need to say yes to everything: the parties, the gift excha

Self-care is often sold to us as something external: a bubble bath, a massage, or perhaps a pedicure. While these indulgences can bring temporary relief, true self-care digs much deeper than the surface. It’s about caring for yourself from the inside out, addressing your thoughts, boundaries, and overall well-being. At ithrive31, we believe in the power of intentional self-care based on our three Core principles: Principle #1: Be Intentional with Your Thoughts Your mindse

Do you find yourself trying to do more with less? Is it challenging to find a healthy work/life balance? Can you manage to do all the things while also carving time out for self-care? And is it really possible to juggle it all? And, even if we could, should we? A lot of us try to be hyper-productive and we work harder and faster than ever before. We rely on our “surge-capacity” to sustain us for the long-haul. Many of us also subscribe to the idea that staying busy means we’

As a professional coach, I often help people through the personal challenges of their work situations. These challenges can be emotionally charged, which is natural when something important to us isn't going well. One client shared that she drove home from work crying daily and would get physically ill on Sunday evenings, knowing she had to face work on Monday. Her anxiety was significant. It quickly became clear that her job was taking an emotional, mental, and physical toll

Storytime: the idea of “self-care” used to stress me out. I already had a massive to-do list, and now people were telling me I need to add tasks such as “do a face mask”, “take a bath”, etc. on top of everything else, otherwise I’m not apparently not taking care of myself or making myself a priority. The whole thing felt extremely counter-productive, and in my mind, “self-care” was this big production of an event. You want me to take care of myself by adding more to my plate?

At  ithrive31 , we believe that strong relationships are the cornerstone of success. Our business thrives on relationships, but effective communication lies at the heart of these connections. Trusting relationships are built on strong communication practices in professional settings and at home. Why Communication Matters Organizations that invest in improving communication skills see significant returns. Research shows a direct link between effective communication and increas

If I ask “What does it mean to be resilient?”, what picture comes up for you? For me it is someone in a boxing match who just took a hit, and yet they get back up. They clearly have some sense of resilience since they got back up. But what, actually, does it mean to be resilient? A few years ago I learned there are different types of resilience, and I found it helpful to break this down. In the case of the boxer who just got back up after taking a hit: Physical resilience: t

I have spent as much time as I can this summer with family and friends. That was not easy, considering I broke my foot and was wearing a boot for the first six weeks of summer. I am now making the most of the next six weeks. My daughter is home from college after her freshman year. I realize I may not get too many more summers with her, so I want to enjoy every moment. We have spent time traveling, shopping, and eating! What about your summer plans? Are you being purposeful t