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wisdom from our coaches
To Help You Thrive at Work and at Home


Calendar Audit: Lead Your Life (Instead of Life Leading You)
Are you leading your calendar, or is it leading you? Coach Miki shares a simple exercise to help you evaluate how you’re spending your time and make room for what matters most.
3 days ago2 min read


Back to Alignment: Why the 31-Day Plan Has Worked for Me for 12 Years
What if lasting change isn’t about doing more, but choosing what matters most? Coach Dorene shares the simple 31-Day Plan she’s used for the past 12 years to stay aligned with her priorities, build meaningful momentum, and create a life of greater intention—one season and one choice at a time.
3 days ago5 min read


Freedom through Structure and Accountability
Motivation may get you started, but accountability and structure are what keep you moving forward. Discover how creating simple, consistent routines can reduce decision fatigue, build lasting habits, and give you more freedom to focus on what matters most.
Jul 132 min read


It Starts With Me
Personal ownership isn't about controlling everything that happens to you; it's about taking responsibility for what happens next. Discover how choosing your mindset, actions, and responses can create lasting change, one intentional step at a time.
Jul 133 min read


How Letting Go Creates More Momentum, Energy, and Focus
Momentum isn’t always built by doing more. Learn how letting go of what no longer serves you creates energy, focus, and lasting growth.
Jun 83 min read


Momentum and Positive Energy
Momentum is about staying motivated. Motivation alone will often get you started, but progress doesn’t come from waiting until you “feel like it.” Momentum is something you either build intentionally or quietly let slip away. It comes from showing up consistently. It comes from discipline and commitment.
Jun 82 min read


Life Feels Heavy Right Now. Here Is What I Am Doing.
When life feels heavy, it’s easy to slip into autopilot, moving from one obligation to the next without truly being present. In this honest reflection, Dorene shares what it looks like to live with the intention of uncertainty, embracing the process instead of rushing past it, one day and one choice at a time.
Apr 304 min read


You Are a Human Being, Not a Human Doing
In a world that glorifies busyness, it’s easy to forget that people, not productivity, drive meaningful work. The most effective leaders don’t just focus on results; they create space for their teams to pause, recharge, and be human. Sustainable success starts with energy, not exhaustion.
Apr 232 min read


Stop Juggling Everything: How to Prioritize What Truly Matters This Spring
Stop trying to juggle everything and start choosing what truly matters. When you look closely at how you spend your time, you may find a disconnect between your priorities and your daily actions. By identifying your “glass cups,” letting go of “ghosts,” and setting intentional boundaries, you can protect what matters most and create a life rooted in clarity, focus, and purpose.
Apr 82 min read
The feel good energy store
Bring a little joy and good energy into your day!
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