We’re over halfway through the year already…life has a sneaky way of rushing past us, doesn’t it? As we juggle daily tasks and check off our to-do lists, we may miss the tiny miracles happening all around us. But here’s the thing – when we pause and stay present in the here and now, the most ordinary moments suddenly sparkle with possibility! Let’s start with ourselves. When we look inward, we might notice how our whole body breathes a sigh of relief when we finally sit down

As the weather gets warmer and we shed our winter layers, I’m looking forward to more opportunities to gather with family and friends (new and old). Communication fuels connection and community, and it’s helpful to keep in mind that communication isn’t just about talking; it’s about listening. 3 Types of Listening When we listen, we understand others’ perspectives, feelings, and needs. Active listening is the art of truly hearing what’s being shared. It allows us to engage th

As we flip the calendar to July, the second month in this three-month summer chapter, I find myself pausing for a moment of reflection. June felt full. It was busy, yes, but a happy kind of busy. A balanced busy. The kind that reminds me life can be full without being overwhelming. Looking back, June was filled with joy—vacations, time with friends, laughter, and sunshine. There were pockets of rest, much-needed pauses that helped me recharge. And there was growth, both perso

When Jacque Hollingshead stepped into her role as Intensive Care Unit Nurse Manager at Mary Greeley Medical Center, she knew she wanted to lead differently. With a background in nursing, a passion for learning, and Coaching certifications from ATD and ithrive31, she brought a fresh mindset to a high-pressure environment. Rather than relying on authority, Jacque embraced the Coaching mindset—an approach rooted in curiosity, connection, and shared ownership. In this Q&A, she re

In addition to being a travel enthusiast, I’m a certified professional coach, educator, and military veteran. I’ve traveled to 32 countries and sailed on 12 cruises (so far), and my favorite destination is wherever I’m headed next! Being on travel reminds me of the importance of showing up. And we get to choose how we show up in the world every single day. It’s not just the big trips or major moments that matter. Sometimes, it’s the simple things that stay with us the most. S

I do! Sometimes, the sheer number of decisions we have to make in a day can feel like trying to juggle flaming torches while riding a unicycle, right? It’s enough to make your head spin. But what if life came with those handy little signs like when you’re driving? You know, those little nudges that say, slow down or merge ahead. Maybe we’re just not paying enough attention to the signs already there, nudging us to the right decision. Take “Yield,” for example. It’s like givin

Hi all, Coach Lauren here! Have you ever heard this phrase: “Don’t let ‘great’ get in the way of 'good’” How about this one: “Immediate progress is better than delayed perfection”? Or one final popular one: “Progress over perfection”? These all make sense and have been helpful to me at some point, but as a recovering perfectionist I also sometimes struggled with these because it feels really uncomfortable to “launch” something sub-par. Like, how am I…supposed to be…just OKAY

After dedicating years to coaching in various organizations and spending over two decades of experience in leadership roles, there are three distinguishing characteristics that stand out in high-impact individuals. Here are the key qualities I've observed: They are easy to work with High-impact individuals are good at fostering collaboration. They possess a remarkable ability to remain open-minded, adaptable, and approachable, making it effortless for others to engage with th

Do you consider yourself a leader? We are all leaders in some way, shape or form. So, the better question might be, how do you lead? There’s an ongoing debate about whether leadership is an art or a science. While I might argue that it’s both, we might also consider tools to help us become more effective leaders. As an Army veteran, I often refer back to the principles of military leadership. Interestingly, many of them apply in the civilian world as well. I think you’ll find