“I’m just ordinary.”That was the response I got when I asked a client to tell me about herself. I smiled and said, “Tell me more about your uniquely ordinary life.” As we talked, I quickly learned she wasn’t ordinary at all. She had incredible experiences, quirky traits she thought were flaws, and passions she had buried deep inside. It reminded me how often we underestimate ourselves. We look at the world around us—at the bold, the accomplished, the ones in the spotlight—and

Hang tight — we’re heading into spring, a season of refreshing renewal! What energy do you want to bring into this new season? Now’s the perfect time to reflect on your first quarter. How are your goals shaping up? Do any need adjusting? Take a moment to align your next 31 days with intention and focus — grounded in our three core principles: Be intentional with your thoughts Be deliberate with your time and resources Be purposeful in how you treat your body Reflect on Q1 It

Lately, emotions have taken center stage in my life. Through events and situations that have misaligned with my values, I’ve experienced the full spectrum—anger, frustration, helplessness, and everything in between. As a lifelong learner, I’ve found myself reflecting deeply on emotional intelligence—not just as a coach, but as a student of life. What does it mean to truly understand and work with our emotions? Here are a few lessons I’ve been contemplating. 1. Separate Emotio

Time is precious. And while we tend to focus on productivity, efficiency, and doing more with less, there’s also something to be said for dolce far niente, an Italian phrase that means “the sweetness of doing nothing.” At ithrive31, our three core principles provide a model for positive and healthy living. Core Principle #2 is, “Be deliberate with your time and resources.” This principle is about how we choose to spend our time. It’s about aligning our time and resources wit

Hi all, Coach Lauren here! Have you ever heard the phrase “assume good intent”? It seems a bit self-explanatory, but I wanted to take some time to dive into this phrase. This is a helpful lens for unlocking more good energy in our lives. What does “assume good intent” mean? Assuming good intent means taking a pause, giving folks the benefit of the doubt, and asking ourselves “What do I actually know about their intentions? What does this person believe is ‘good’, and what ‘g

At ithrive31, our mission is to bring good energy to the world. We aim to bring love and positive energy to the workplace, our homes, and our communities. We also believe that one of the most powerful forms of energy is love. As we celebrate love in all its forms this February, we are reminded of how this energy transcends beyond romantic relationships and can be infused into every part of our lives. Love in the Workplace Some might argue that love has no place in the workpl

Personal development is a journey, not a destination. It’s easy to forget this when we’re bombarded with new trends, advice, and practices promising to transform our lives. But what if the most important mindset shift isn’t about finding the “perfect” practice—but about embracing ourselves as beautiful and evolving works-in-progress? Recognize That We’re Learning as We Go Life is a continual process of learning and discovery. As we explore personal growth, we often try new p

I love the camaraderie of coaching. It’s so inspiring to spend time with fellow Coaches—people who lean into personal growth and development. This doesn’t make us perfect, but it does mean we understand the power of personal responsibility—for our relationships, our well-being, and the fulfillment we seek in life. Coaches know that achieving the results we want begins with taking responsibility for our own actions. As we step into 2025, I invite you to reflect on the results

How often do we allow ourselves time to fully arrive into a space? As we rush from place to place or meeting to meeting, a gentle reminder that mindfulness practices can help us get settled and better prepare for what’s next. As a life coach and teacher, I’ve found that incorporating simple mindfulness practices can help me be more present. And in sharing these methods with clients and students, I recognize we can all carve out a few moments to fully transition and get ground