I do! Sometimes, the sheer number of decisions we have to make in a day can feel like trying to juggle flaming torches while riding a unicycle, right? It’s enough to make your head spin. But what if life came with those handy little signs like when you’re driving? You know, those little nudges that say, slow down or merge ahead. Maybe we’re just not paying enough attention to the signs already there, nudging us to the right decision. Take “Yield,” for example. It’s like givin

Hi all, Coach Lauren here! Have you ever heard this phrase: “Don’t let ‘great’ get in the way of 'good’” How about this one: “Immediate progress is better than delayed perfection”? Or one final popular one: “Progress over perfection”? These all make sense and have been helpful to me at some point, but as a recovering perfectionist I also sometimes struggled with these because it feels really uncomfortable to “launch” something sub-par. Like, how am I…supposed to be…just OKAY

After dedicating years to coaching in various organizations and spending over two decades of experience in leadership roles, there are three distinguishing characteristics that stand out in high-impact individuals. Here are the key qualities I've observed: They are easy to work with High-impact individuals are good at fostering collaboration. They possess a remarkable ability to remain open-minded, adaptable, and approachable, making it effortless for others to engage with th

Do you consider yourself a leader? We are all leaders in some way, shape or form. So, the better question might be, how do you lead? There’s an ongoing debate about whether leadership is an art or a science. While I might argue that it’s both, we might also consider tools to help us become more effective leaders. As an Army veteran, I often refer back to the principles of military leadership. Interestingly, many of them apply in the civilian world as well. I think you’ll find

Summer is a great time for memories. One of my favorite memories from when my kids were little was something we called a “kidnap breakfast in the park.” The moms in our neighborhood coordinated a surprise morning adventure—we woke our kids up at the break of dawn, didn’t tell them where we were going, and took off on a stroll in their pajamas. As the sun was rising, we arrived at the park pavilion where orange juice, donuts, and games were waiting. They still talk about how f

Hi all, Coach Lauren here. Happy start to summer break! You may be familiar with the yin-yang symbol, but have you ever heard of yin and yang energies? These are two complementary energies we all have in our lives, and we need both in order to feel balanced. “Yang” energy is the “doing” or “outward” energy. Yang is traditionally considered “summer energy” because it is bright and action-packed. It is lively, energetic, structured, and goal-oriented. This is sometimes called t

I signed on to coach two new mid-level leaders last week, both facing a familiar challenge: Sound familiar? This isn’t a new phenomenon. In fact, it’s one of the most common developmental themes I see with mid-to-upper-level leaders. As professionals move up in their careers, they increasingly want, and are expected to, operate at a more strategic level. But despite their best intentions, they often get pulled back into daily problem-solving and task execution. Why does this

Just like a garden needs water and sun, relationships need care and attention to grow, and communication is the lifeblood that makes it all happen. Whether you’re leading a team, having a tough conversation, or simply trying to connect more meaningfully, small shifts in how you communicate can create a big impact. This month, we’re sharing three practical tips to help your communication bloom. Think of them as small seeds you can plant—simple actions that lead to stronger, he

Hi there! Coach Miki here. There’s a lot happening in our world right now – both locally and globally. Building a supportive community of friends (and family), mentors, and coaches to navigate life’s challenges can be incredibly grounding and empowering. Friends are at the heart of community, bringing comfort, familiarity, shared history, and joy. Friendships are where mutual care grows strongest, and we can engage them by checking in regularly. A quick phone call or simple t