Burnout doesn’t happen overnight; it builds quietly until exhaustion feels normal. This March, instead of pushing harder, take a step back and look honestly at where your energy is going.

Written by: Coach Allyson There is a park near my house, lively in the summer with concerts, festivals and family gatherings. Until recently, I thought of the park solely as a place for events. When I decided in January to increase my walks to include the park’s lake, my perspective changed. The shift was slow at first, I was so focused on how many steps I was clocking in. The lake only came to life when I started to bring my 35mm camera. Taking pictures expanded my view

Creativity isn’t just for artists and designers—it’s a critical leadership skill. In today’s fast-paced world, leaders who embrace creativity can drive innovation, solve complex problems, and inspire their teams. But let’s be honest: many leaders struggle to tap into creativity amid daily pressures, decision fatigue, and the need for quick results. The good news? Creativity isn’t an innate talent reserved for a select few; it’s a muscle that can be strengthened with intentio

Written by: Coach Dorene What does self-love have to do with leadership and the workplace? Absolutely everything. Self-love is the origin point of how you live, lead, and influence the world around you. When you love yourself, you lead with intention, clarity, and strength. Remember: Who you are is not the same as what you do—though meaningful work matters. Your worth is not earned through performance, title, or achievement. No role, relationship, or circumstance defines you.

The Meriam-Webster dictionary defines integrity as, “firm adherence to a code of especially moral or artistic values.” Put simply, I like to define integrity as “choosing the hard right over the easy wrong.” When we lead with integrity, we demonstrate through our words, deeds, and actions our commitment to alignment with our values.

February is Heart Month—a reminder that heart health is about far more than diet and exercise. It’s deeply connected to stress, burnout, and the changes we experience in midlife.

Written by: Coach Allyson We live in a world that spotlights self-improvement, goal setting, and becoming your “best self.” And those things matter. But sometimes we forget one of the most powerful catalysts for growth: Your brain’s “happy juice” is real, and it responds to simple, human moments. A six-second hug. Learning something new. Connection plus insight. Both help you feel steadier and more confident, especially when life feels uncertain or in transition. Here’s the t

The return to work after the holidays can feel abrupt. One day, you’re spending time with loved ones, travelling, or simply resting. Then, the clock strikes 12:01 am, and you are expected to be entirely focused, productive, and “back to normal.” If your energy feels off just thinking about these abrupt shifts, you’re not alone.

When you think "new year, new me," your brain isn't just being naive. By creating psychological distance from your past self, it genuinely makes change feel more possible. So, the key is understanding why it works so you can actually use it.