Written by: Coach Miki

How many times have you tried working out from home, only to find it hard to get started? Maybe you’ve saved a bunch of strength training and yoga videos, only to find yourself… not actually doing them? Same here.

For years, I told myself I just needed more motivation. But it turns out that what I actually needed was something else entirely: accountability.

I joined a local yoga studio almost 10 years ago and I still practice there 3+ times a week. Having scheduled classes along with familiar faces and a wonderful group of instructors keeps me committed to my yoga community! 

I’ve now upped my routine by signing up for twice-weekly personal training sessions. Having access to expert trainers makes my workouts more efficient, and the financial investment gives me added incentive to get the most out of the workouts. 

I also committed to a weekly online Spanish language class. Of course, I could read the textbook at home on my own, but my teacher offers additional insights and also helps with my pronunciation. 

All this to say that seeking external accountability isn’t a crutch. It’s creating a smart structure that removes the daily decision of whether to show up.

But external support is only half the equation. I’ve also worked hard to build self-accountability that comes from within. Writing this post is a perfect example. I set aside dedicated time to write once a month, and I also work ahead so I’m never scrambling at the last minute. It’s nothing fancy, but it’s a regular routine that works.

So, here’s what I’ve learned: motivation alone isn't enough. Motivation is fleeting. What actually creates lasting change is consistency – a simple, repeatable process. (Note: Simple isn’t necessarily easy, but complicated is definitely more challenging). 

Along those lines, one of my favorites is habit stacking, which is the practice of linking a new behavior to an existing one. Instead of relying on willpower, I add on to existing routines to help carry me forward.

Now, here’s the surprising part: the more structure I create, the freer I feel. My commitments don’t hold me back. Instead, they help to clear the path forward by eliminating decision fatigue, procrastination, and guilt around goals left undone. 

Accountability isn’t about perfection. Accountability is about building a life where values and actions align. 

Of course, you don’t have to have everything figured out to move forward. Here at ithrive31, we help you create momentum by taking meaningful steps toward the results you want, one intentional action at a time, 31 days at a time. And we can help through accountability partnering with a coach who can be a resource and periodically engage with you for on-going success!

What accountability structure has made the biggest difference in your life? Let’s connect – I’d love to hear more!