Spring is here, and it's time for spring cleaning! Like our homes, our minds can become cluttered with stress, negativity, and worry.

Here are some ideas to help declutter for better mental health:

• Identify areas of concern.

• Practice mindfulness to clear your mind and reduce stress.

• Let go of negative thoughts and emotions.

• Practice grace and compassion when you're struggling.

• Set boundaries and practice saying no.

• Get outside and connect with nature.

When we take the time to spring-clean our mental health, we create a greater sense of well-being as we move into the warmer months.