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wisdom from our coaches
To Help You Thrive at Work and at Home
Quit Saying "Yes" to Everything: 6 Important Questions for Clarity
Fall: Back to CRAZY The new school year is jumping into full gear and with it comes the resurgence of parental commitments – new school committees seeking support, homework assistance to steal evenings away and sports schedules to hijack after school and weekend time. And you thought the summer schedule was busy!!! On top of all this, new commitments tug on your precious (and very few) moments. Community, clubs, churches and other organizations start their fall programming
Aug 28, 20174 min read


Is it Time to Pivot in your Professional Career?
How to Pivot According to Merriam-Webster, the action of pivoting is especially related to basketball - stepping with one foot while keeping the other foot at its point of contact with the floor. When it comes to a professional pivot – the trick is to leverage your existing experience (keeping one foot in contact with the floor), while moving towards something that is new, and perhaps even daunting (stepping with the other foot). Last year, I realized it was time to make a
Jul 10, 20173 min read
For people chasing "success": Don’t forget to fill your life with fun!
I have always been a type A personality – spending most of my time looking for the next step, hill to climb or next challenge to tackle. I think it is in my DNA. As I age, I have learned to accept things about myself and come to terms with my strengths as well as those areas for “self-management”. What I have reflected on recently is how important it is to have FUN – no matter what personality type you have and no matter what might fill your personal fun-meter. Definition
Jun 30, 20172 min read


How to Thrive at Work: A Practical Perspective
How in the world do you thrive in today’s workplace? I would argue there are some practical factors to consider to thrive at work. However, if your work environment does not allow you to operate this way -- to some extent – you may want to examine “are you really in the right place”? Bring YOU to the workplace Value differences. Most mission statements have a variation of a theme on this principle. Yet we all know, what is on the wall may be different than what you see in
May 5, 20173 min read


Crossing My Swinging Bridge: A Personal Leap of Faith
This has been a big week. I made a big decision. A decision that would change my life, shape my future and create a new path for my next steps. I decided to leave my job. And not just any job. A good job with a good company and good people. My tribe. After 21-years I decided to leave my stability, my identity, and…(gulp) my paycheck. Why would I do that? Short answer: Because I feel called to do something different. I feel like Indiana Jones in The Last Crusade when
Apr 30, 20172 min read
Thriving at the One Iowa Gala!
So….the other day I attended the 2017 OneIowa Gala – celebrating the progress we have made to support LGBTQ community in Iowa. I attended as a representative of my company and I was beyond honored to show my support for those individuals who have shown courage, perseverance and conviction to be who they are. I have thought a lot about the way we label people and quite frankly, I am overwhelmed by all the “labels” that I need to learn (see Katie Couric “Gender Revolution”).
Apr 8, 20173 min read
The importance of living by a plan -- SUCCESS!
I am a goal setter – always have been and always will be. Listen to any self-help notables -- Tony Robbins, Brian Tracy, Jim Rohn, Dale Carnegie-- and they will point to goal setting as the most important trait of successful people and I understand why. I believe in the power of living your life in an intentional way. I believe that life happens and you can either react to it or be an active participant in it. I chose the latter. I’ve done it and I have seen amazing things
Apr 1, 20172 min read
What goes in your head matters. Be intentional with your thoughts
Is what you watch on TV important? – YES Do the people you hang out with matter? – WITHOUT A DOUBT Can the music you listen to impact your life? – ABSOLUTELY Is surfing social media/internet that big of a deal? – MOST DEFINITELY Why ? Because what you allow in your head significantly impacts your life. It’s the brain’s fault! Neuroscience research has estimated that as much as 95% or more of all brain activity is completely unconscious. And although only about 5% is conscio
Mar 18, 20173 min read
“Heck Ya, it’s Monday!“ (HYIM) – 31 day Monday Morning Routine
Okay – most likely you are reading this thinking – “What the heck, Mondays are NOT the day I look forward to…. at all”. Do you dread the harried Monday morning routine? Do you juggle a million things getting ready to start the week? Do you spend Sunday night anxious because the problems at the office will be ready to pounce the moment you walk back into the workplace? You are not alone. We recharge on the weekend only to have our heart beat a little faster thinking about the
Mar 12, 20172 min read
The feel good energy store
Bring a little joy and good energy into your day!
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