We hear it every day: It is important to live gratefully. Multiple studies link gratitude to physical, emotional, and social well-being. Research shows that people who focus on gratitude are happier, more resilient, more empathetic, and have stronger interpersonal relationships. Additionally, they have less stress, sleep better and take better care of themselves. All good stuff, but we all know that life is also hard and so many negatives come at us every day. So, the questi

What a challenging time it is for leaders in the middle of “the great resignation.” Many reasons prompt people to look for new paths, and this creates a challenging environment for leaders who are trying to hold it all together. It is one thing to read about it, but it becomes very real when I hear the personal impact from clients, friends, and family in leadership roles. For leaders experiencing turnover in their teams, here are some things to pay attention to: 1. Take care

Hello! I am Monica Converse, the new head of operations, and I am excited to be part of the growing ithrive31® team. I would like to take a moment and share a little bit about myself and the personal impact ithrive31 coaching had for me. Finding a Career Direction—at 18 Before diving in, I have a question for you: Do you really know what you want to do professionally in your life? I have always thought it was a bit unfair that as an 18-year-old, you are expected to choose a

If you’re wondering what to expect from an ithrive31® small-group coaching opportunity, watch Beth Strobel’s insights into her own coaching experience. Beth shares the structure of the weekly coaching sessions and her personal takeaways from the experience. Watch the short video and let Beth describe how she benefited from the strategic focus on key coaching concepts and discussions of challenges and opportunities in her own organization. She also points out the value of th

It’s time to shine. Kick summer off by setting achievable goals that lead to long-term success. Remember, it’s summer, and that brings a different attitude. Your goals should reflect the season and be a springboard into the next. This handy acronym helps you remember valuable concepts as you set your goals, make progress, and achieve milestones throughout the summer. BRITE stands for: Balanced When setting goals consider all areas of your life. Use the ithrive31® model of w

Some of the things I hear a lot when coaching managers is: “I want to develop my team, but I don’t have any time.” “I am so consumed with the day-to-day that I cannot focus on the strategic planning for my department.” “I wish my team would step-up and take on more.” What managers fail to realize is that they create some of their own problems by making too many decisions. By assuming the primary decision-making role, managers fail to develop capabilities that free up their

Four years ago, I started my business. There is so much to reflect on and I feel humbled and honored to be walking this journey. Life is full of opportunities for personal growth, so looking back, here are some of the lessons I have learned. Year One was about humility . I never thought I had a big ego, but as it turns out, it has always been there. I left my job after 25 years with a big salary, good title and loads of experience thinking, “why wouldn’t I be a valuable,

Love is in the air this time of year, but here’s a question that may make some people cringe, “Does love have a place in business?” Love is not a word used in a lot of company mission statements. Nor is it spoken frequently in business hallways or corporate boardrooms. It’s really not a word that people are comfortable using in a business context. But let’s pause and look at a couple definitions of LOVE. Noun: A great interest or pleasure in something Verb: To like or enjo

GroundHog Day….. An important day to see what is to come. Will it be an early spring or six more weeks of winter? Come on Phil, inquiring minds want to know! This little rodent makes for a boring day in February a bit more lively, especially for the weather diehards in Punxsutawney, Pennsylvania. But here’s a question more specifically for you. Think about where you are at right now. Will it be 6 more weeks of the same or do you want to make some changes th