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wisdom from our coaches
To Help You Thrive at Work and at Home


Supporting Leader Well-Being Through Coaching
Last year, ithrive31 partnered with Mary Greeley Medical Center to make external coaching available for all their leaders. Through this partnership, we have been able to offer support to leaders in a very personal way. This opportunity sends a message: “We care about your wellbeing.” The message that comes back from leaders who participate is 100% appreciation and a resounding “Thank You, we appreciate you offering this support to us.” It also allows leaders the tools they ne
Oct 3, 20223 min read


Having Global Ripple Effect
Meet ithrive31 coaching client Ryan. Ryan was an Executive in a Banking Institution before he made the significant decision to pivot his career in a big way. In the summer of 2021, Ryan and his wife sold their home in Iowa and moved to Kuwait to teach in an American School. Ryan teaches English Literature to high school students and his wife teaches 5th grade. Ryan always had a passion for teaching, learning, and literature and he stepped fully into this calling.
Sep 30, 20223 min read
Dealing with Toxic People at Work
When dealing with a person who exhibits condensing, manipulative or toxic behaviors, remember, their need to exert power and control is more about them than it is about you. People who desire control over others often have deep-seated insecurity issues that they are projecting on others. Don’t take on their issues. You control YOU. Your power cannot be taken from you. Here are five things to remember as you manage your response and bring a position of inner strength to a
Aug 16, 20222 min read
Leadership to Coaching
My personality calls me to lead in some way. Whether it was leading my two sisters and three brothers in making household decisions growing up or whether it was leading a team of 30 people operating a Marketing organization. My calling has been taking care of people. My definition of leadership has changed over the years. At first, I was more directive and managerial. Checking in on people’s work and ensuring they got it done at high quality and quantity. It transformed i
Jun 29, 20222 min read
See the Opportunity in Transitions: My Lifequake Moment
I remember that day well. It was a Sunday in the spring. My husband and I left church and headed to the grocery store before heading home. In the parking lot, I got the call from my boss. As his business partner, I had been working with him over the past month to reorganize the department, which I was a part of. In the reorganization, I initiated a change that eliminated my position. I knew I wanted something different. It was time to leave the organization I had been a part
May 31, 20223 min read


Make Positive Progress During Planned or Unplanned Transitions
Transitions are a fact of life. Some transitions are planned and self-initiated, like making a career shift, changing marital status, or moving to a new city. Others happen involuntarily and without much planning, such as dealing with a health crisis, facing the death of a loved one, or the loss of a job. According to Bruce Feiler, author of Life Is in the Transitions: Mastering Change at Any Age , everyone goes through a disruptive event on average every 12 to 18 months. Tra
May 31, 20223 min read


Build a Coaching Culture for Employee Well-Being, Engagement & Results
With so many of our beliefs and assumptions being challenged over the past two years, the role of coaching in organizations should also be challenged. Traditionally, organizations have invested in coaching practices to support performance and development. But building a coaching culture is the fabric of a healthy, strong, and thriving organization. This goes well beyond managing performance and supporting development. Coaching is at the heart of engagement, overall well-bein
Mar 8, 20223 min read
Bring Energy to Your Organization Through Effective Meetings
I work with a lot of leaders in various organizations. One thing I hear repeatedly, regardless of industry or size of organization is: “We have a lot of meetings around here”. A common concern I hear from many of my high performing clients is their calendars are so blocked with meetings that they need to do work outside of work hours. This can leave people frustrated, resentful and unproductive. Not good energy. Meetings are important because, by definition, a meeting is
Mar 8, 20222 min read
Meet Melissa Wagner, CPC, ithrive31’s Newest Coach
Melissa has an MBA and is a leader in a Fortune 500 global business. Melissa’s business background, strong coaching skills, and passion to help others make her a great fit for the ithrive31 coaching team. She joins the team as a Leadership and Transition Coach and will do both personal coaching and leadership coaching. Here’s a little more about Melissa’s love of coaching and why she joined ithrive31. What was your response to coaching for the first time? My first experienc
Mar 2, 20223 min read
The feel good energy store
Bring a little joy and good energy into your day!
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