Hello and Happy Summer! I have always valued the power of reflection. It helps me tap into my inner wisdom and consider the ways I can show up as the best version of myself. I also believe that if we get quiet and listen, answers to our questions and guidance on our path become clearer. I recently took a vacation to Mexico. I wanted to pause and create space for clarity. As part of my vacation, I created a “Gifts from the Sea: A Reflective Journal.” It was a creative way

Myth or Urban Legend? In today's fast-paced and highly demanding work environment, the concept of work-life balance has become more important than ever. One popular topic that often arises in discussions around employee well-being is the idea of a PTO (Paid Time Off) culture. Some view it as a mythical concept, a mere urban legend whispered among employees seeking respite from their demanding schedules. But is it truly a myth, or could it be a powerful tool for promoting wel

Marli Overman from Littleton, Colorado, is a dynamic and adventurous life coach driven by her passion for transformation and growth. She firmly believes in the power of balance across all aspects of life and possesses a keen eye for how our environments influence our well-being and energy. With a certification in decorating and an ongoing pursuit of her Feng Shui certification, Marli recognizes the significance of our living spaces in reflecting the larger picture of our li

Have a little fun with your team this summer! Outdoor Scavenger Hunt : Organize a scavenger hunt that takes your team through a local park or city. Include challenges that require teamwork and problem-solving skills. Pool Party: Host a pool party with games and activities that encourage team bonding, such as pool volleyball, relay races, and a synchronized swimming competition. Nature Hike and Picnic: Plan a group hike in a local park or nature reserve, followed by a pic

Oftentimes summer brings a more relaxed schedule and time to try new things. Here are some ideas for branching out while having some fun this season! Go on a road trip: Plan a fun road trip with your friends or family to a place you've always wanted to visit. It doesn’t have to be far away, either! Some of the best spots are located right in your state. Make sure to plan some stops and activities along the way — it could even just be for a picnic at a roadside stop — to ma

We created Coaching on Demand™ to expand Coaching in organizations. Not everyone needs a full-time Coach, but Coaching can be essential to help leaders and team members work through difficult challenges. Staffing shortages, turnover and burnout are real issues across many industries and it is taking its toll on mental wellbeing. We see Human Resource department stretched thin and leaders trying to keep all the balls in the air. Coaching on Demand™ offers leaders just-in-time

We connected with our newest coach Stacey Walter to learn more from her about what inspired her to join the ithrive31 collective. Dorene: What have you enjoyed about being a part of ithrive31? Stacey: I enjoy working with other coaches and learning from them. They make me want to be my best self and encourage me to try new opportunities. These women have also introduced me to new opportunities in the coaching industry, such as memberships in communities of practice and new

The saying “time flies” is very real when looking at the calendar. It feels like we were just celebrating year-end and yet, here we are, ready to jump into Q2 2023! To create more intention with your time, here are 5 questions to reflect on your first quarter successes and prepare for what is to come in Q2. What did I accomplish personally and professionally in Q1? Take pride in the first 3 months of this year! What major accomplishments did you achieve? What personal wins

Nowadays, the term "wellbeing" is commonly used, but what does it mean exactly? While there are multiple definitions, they all generally refer to experiencing positive emotions (joy, happiness), being free from negative emotions (worry, stress, anxiety), and having an overall sense of life satisfaction (fulfillment). In the workplace, wellbeing exists when employees can utilize their abilities, manage life's typical stressors, work productively, and contribute to their commu