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Allyson Breyfogle
Writer
ithrive31 Coach
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Join date: Mar 27, 2026
About
As a former educator turned coach, I’m passionate about guiding adults through life’s many transitions—those moments that invite growth, creativity, and deeper self-understanding. My own journey has included moving between continents, shifting careers, and navigating the evolving seasons of family and identity. Through these experiences, I’ve learned that while change is inevitable, transformation is a choice—and perspective makes all the difference. When I’m not coaching, you’ll find me hiking, kayaking, or exploring life’s next adventure near Denver, Colorado, with my family and our aussie, Caspian.
Posts (4)
Oct 2, 2026 ∙ 2 min
How Loud is Your Inner Critic?
Your inner critic may be trying to protect you, but what happens when it becomes the loudest voice in the room? Explore how setting internal boundaries can create space for a calmer, more intentional voice to lead.
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Oct 2, 2026 ∙ 2 min
Going Back to School: Give Yourself an A+
Going back to school while balancing work, family, and everyday responsibilities can feel overwhelming, but you’re more capable than you think. Discover practical encouragement for women pursuing education later in life, from giving yourself grace to recognizing that simply taking the first step is an accomplishment.
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Mar 11, 2026 ∙ 2 min
Treasures in Plain Sight
Written by: Coach Allyson There is a park near my house, lively in the summer with concerts, festivals and family gatherings. Until recently, I thought of the park solely as a place for events. When I decided in January to increase my walks to include the park’s lake, my perspective changed. The shift was slow at first, I was so focused on how many steps I was clocking in. The lake only came to life when I started to bring my 35mm camera. Taking pictures expanded my view from a place to...
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